2 Water Workouts HIIT Aquatic Cardio & Noodle Abdominals (Audio CD)

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  • Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD.
  • 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!
  • HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required).
  • Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle
  • Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.

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